Tuesday, June 30, 2009
Birthday Fun
Posted by Sherrie at 7:20 PM Show some love (5)
Labels: Family Fun
Monday, June 29, 2009
Swim Lessons
Posted by Sherrie at 9:49 PM Show some love (4)
Labels: Family Fun
Gone Fishin'
Posted by Sherrie at 9:28 PM Show some love (1)
Labels: Family Fun
Wednesday, June 24, 2009
Work It Out Wednesday -- Week 6
Beginning a Running ProgramRunning is perhaps one of the best, albeit most challenging ways, to burn calories and condition your heart. There are a few secrets to starting and developing a safe and effective running program.
Equip Yourself
Your running shoes are the most important piece of athletic equipment you can buy. In fact, choosing the right ones can make or break you as a runner. For example, if you have flat feet, you should look for a shoe with motion control, pronation control and stability. In contrast, if you have high arches, look for a shoe that is described as “flexible.” If you have normal feet, your choices will be greater. However, the old adage, “don’t fix what ain’t broken” applies. Resist the temptation to add stability controls that are unnecessary. Make sure that you find a shoe that is appropriate for the width of your foot. Choose a store that has a reputation for knowledgeable sales help. Runners World has an excellent shoe finder.
Progress with Caution
Most people start with a walking program, and gradually build up to a run. For example, you might start with 15 minutes of brisk walking and five minutes of running. Your other option is to alternate five minute intervals of running and walking. If you decide to begin your running program in inclement weather, you might want to consider an indoor treadmill training program.
- Post your own Work It Out Wednesday post on your blog. Then, come back here and sign Mr. Linky below linking to yourWIOWpost...don't link directly to your blog please.
- Add the WIOW button to your blog. This will increase participation by spreading the word throughout bloggy land. :)**This isnotmandatory, but I'd appreciate it if you'd do this.**
- Stop by and drop some comment love and encouragement to at least 2 fellowWIOWparticipants. Weight loss is a hard battle, and we can all use a little extra encouragement.
- Be sure to include your weekly weight loss and total weight loss in your post. You do NOT have to include your weight. I, for one, will NOT share my weight with the blogosphere, and I will NOT ask you to do so either.
Posted by Sherrie at 12:30 PM Show some love (5)
Labels: Tips and Tricks
Wednesday, June 17, 2009
Work It Out Wednesday -- Week 5
Stick to Your New Beginner Fitness ProgramNow that you have made the commitment to start a new fitness program, you will want to make sure that you can stick with it. Since statistics show that close to 50% of people who start an exercise program are likely to drop out after six months, countless studies have been performed about exercise adherence. Here are some of the findings:
Have Fun! -- At the risk of stating the obvious, choosing an enjoyable activity has a strong influence on exercise adherence. Many people embark on a particular type of fitness program because they have heard that “it’s the best.” However, the best exercise routine is the one that you personally will enjoy doing.
Love the Location -- Choose a fitness center that is near your favorite bookstore, clothing store or healthy restaurant. Avoid locations in neighborhoods that you think are either unsafe or depressing. Some studies show that a facilities proximity to your home or workplace has a strong influence on exercise adherence.
It’s all in the Timing -- While experts may argue about the best time of the day to exercise, everyone’s biorhythms tend to differ. Choose the time of the day whenyou have the most energy, and choose the time that you will least likely feel that you need to rush through your routine.
Buddy Up -- Some people find that exercising with a friend helps them stick to their routine. However, it works best if you and your friend are at similar levels of fitness.
Read Up -- You can get excited about exercise by reading women’s fitness magazines as well as beginner fitness books such as Fitness for Dummies.
Set Your Goals Beyond Weight Loss and Appearance -- Not that these aren’t admirable goals. However, they are subjective. Why not take up a new sport, and plan a training program that will improve your athletic skill?
- Post your own Work It Out Wednesday post on your blog. Then, come back here and sign Mr. Linky below linking to yourWIOWpost...don't link directly to your blog please.
- Add the WIOW button to your blog. This will increase participation by spreading the word throughout bloggy land. :) **This isnotmandatory, but I'd appreciate it if you'd do this.**
- Stop by and drop some comment love and encouragement to at least 2 fellowWIOWparticipants. Weight loss is a hard battle, and we can all use a little extra encouragement.
- Be sure to include your weekly weight loss and total weight loss in your post. You do NOT have to include your weight. I, for one, will NOT share my weight with the blogosphere, and I will NOT ask you to do so either.
Posted by Sherrie at 12:02 AM Show some love (6)
Labels: Tips and Tricks
Saturday, June 13, 2009
First Grade Week 2 in Review
We completed another week of First Grade. Wow...only 43 more to go. LOL! :) Here's how this week panned out:
Bible: Our Bible story was about "the coming of the Holy Spirit." The Bible verse for the week was Acts 1:8a.
Phonics & English: We continued to review colors...yellow, red, orange, and brown. Our service words for the week were "the", "come", and "this". The word families for the week were "-id", "-is", "-ed", "-et", "-en".
Handwriting: The letters W, H, D, and E were reviewed.
Spelling: Caleb completed his first ever spelling test, and I must say...the boys seems to enjoy tests. LOL! He was all excited and eager to see how well he did. He did really well. He also started a new set of words this week.
Reading: We were finally able to delve into our first reading book this week. Caleb read 3 stories, and he did a super job. Right now, he thinks they are easy, and they are. I'm sure he'll re-think that as the stories get longer in a few months. :)
Math: We finished up the first chapter and had our first Math test. Again, Caleb was all excited about the test. LOL! We started a new chapter and started revieweing 11, 12, 13, and 14. We're also reviewing ordinal position through tenth place.
Heritage Studies: This is the term BJUP uses for Social Studies. This week we talked about water and land. Caleb learned about the compass rose and directions as well.
Science: We completed our chapter on the Five Senses by learning about smelling, taste, and hearing. We even had a little taste-testing party where Caleb had to taste the four different tastes (sweet, salty, bitter, and sour). This was a fun experiment, and I think he enjoyed it.
Art: Our lesson this week focused on Imagination. Caleb had to imagine what he would draw, and then he drew it. He decided to use his Wild Animal Safari adventure as his drawing lesson. So, he drew him feeding some of the animals.
Extra Stuff: We joined some friends for a little playtime this week. We also ventured to the new Art By U. Caleb painted a special project for Brian for Father's Day.
Thanks for following us in our homeschooling adventures. Join us next week as we continue to further our minds at Childress Academy!
Posted by Sherrie at 7:06 PM Show some love (4)
Labels: Homeschooling
Pool Fun
Posted by Sherrie at 5:56 PM Show some love (4)
Labels: Family Fun
Friday, June 12, 2009
Followers Widget
Okay, I have re-installed the Followers Widget. And -- much to my happiness, you are all still with me! :) I was so worried that I would lose my followers by deleting the darn thing, but it didn't happen. So, YEAH!
Posted by Sherrie at 10:13 PM Show some love (3)
Scratch That...
Well, much to my surprise, Brian is now back HOME! After talking to his folks and his brother (who flew up there this morning), they convinced him that it wasn't necessary for him to make the 20 hour round trip to visit. So, he walked through the door about 10 minutes ago.
Posted by Sherrie at 9:00 PM Show some love (3)
Flying Solo for a Few Days...
Well, it's just me and the two little guys for a few days. Brian left earlier this afternoon to head to Virginia. Opa had to have emergency surgery yesterday for a strangulated umbilical hernia. So, Brian is going to go up there to help out for a few days. He'll be coming back home Monday or Tuesday.
Posted by Sherrie at 3:56 PM Show some love (5)
Thursday, June 11, 2009
We're SOOOO Not Ready for This...
Posted by Sherrie at 8:34 PM Show some love (4)
Labels: Family Fun
Wednesday, June 10, 2009
Work It Out Wednesday -- Week 4
It can be hard to get in the mindset of a new health and fitness routine. Here are some tips on how to get your mind in tune with your body:
- Find something that motivates your workouts. It could be to improve your overall health, to run a 10k, to fit into a new dress, to be a good role model for your kids and so on. If you are not motivated, then your women's fitness plan will inevitably fail.
- Set realistic expectations. Work towards overall health and fitness improvement. Do not overwhelm yourself or get frustrated if you do not see immediate improvement. Over time you will begin to see your body and health transform. Staying fit is a life long commitment that takes determination and hard work.
- Work out even if you don’t feel like it. One of the benefits to working out is that it releases endorphins, which are hormones that create a euphoric state. Recent studies have shown that there is such a thing as a “runner’s high,” which is created by the endorphins released during and immediately after working out. Exercise also gives you more energy in the long run. After you sink into a workout routine, exercise will seem less tedious and more like something you look forward to.
- Post your own Work It Out Wednesday post on your blog. Then, come back here and sign Mr. Linky below linking to yourWIOWpost...don't link directly to your blog please.
- Add the WIOW button to your blog. This will increase participation by spreading the word throughout bloggy land. :) **This isnotmandatory, but I'd appreciate it if you'd do this.**
- Stop by and drop some comment love and encouragement to at least 2 fellowWIOWparticipants. Weight loss is a hard battle, and we can all use a little extra encouragement.
- Be sure to include your weekly weight loss and total weight loss in your post. You do NOT have to include your weight. I, for one, will NOT share my weight with the blogosphere, and I will NOT ask you to do so either.
Posted by Sherrie at 12:02 AM Show some love (4)
Labels: Tips and Tricks
Tuesday, June 9, 2009
Total Randomness
It's time for another post of just random crap stuff. :) Let's see...where do I start?!!?
Micah had his 15 month check-up today. Little boo-boo weighed in at 22lbs, 5oz. He's 30.5 inches tall. I thought for sure that he would weigh more with all the carbs he eats. LOL! He's a boy after my own heart with his love of carbs. Everything checked out good, but he did have to have two shots. :( Oh well...it's all a part of growing up I guess.
* List Six Unimportant Things That Make You Happy.
* Mention and link to the person who tagged you.
* Tag six of your favorite bloggers to play along, and comment on their blog to let them know they've been tagged.
Posted by Sherrie at 9:42 PM Show some love (3)
Labels: Family Fun
Saturday, June 6, 2009
Wild Animal Safari
Posted by Sherrie at 8:19 PM Show some love (11)
Labels: Family Fun