Trim Healthy Mama Week 9 in Review

I'm just going to admit...this was probably the hardest week on Trim Healthy Mama (THM) I've had.  There were a few nights I just didn't know what to cook...it would have been easier to just run through the drive-thru.  Thankfully, though, I didn't do that...I followed through and cooked something.  I don't know why this week was hard, but that's ok...I'm still on plan and that is what counts.

Week 9 Meals
Day One
Breakfast -- 3 THM pancakes; 1/2 000 yogurt with an apple (E)
Lunch -- cheesecake smoothie (S)
Snack -- cashews with coffee (S)
Supper -- creamy baked chicken with salad (S)

Day Two
Breakfast -- 3 THM pancakes; 1/2 000 yogurt with a cutie (E)
Lunch -- taco salad; cutie (E)
Snack -- cashews with Zevia (S)
Supper -- salmon burger with salad (S)

Day Three
Breakfast -- 3 THM pancakes; 1/2 000 yogurt with an apple (E)
Lunch -- Progresso Light chicken noodle soup; 1/4 cup chick peas; 1/2 000 yogurt with an apple (E)
Supper -- 2 fried eggs; 4 sausage balls; 1 blueberry muffin (S)
Dessert -- strawberries; Lily's chocolate chips; splash of heavy cream (S)

Day Four
Breakfast -- 2 fried eggs with bacon (S)
Lunch -- Canadian ham on an Angelic Bakehouse hamburger bun (added 1/2 slice of ultra thin cheddar cheese and a smear of mayo); chick pea salad; cutie (E)
Snack -- chocolate chip cookies with coffee (S)
Supper -- beef stroganoff over Dreamfield's pasta; salad (S)

Day Five
Breakfast -- cheesecake smoothie (S)
Lunch -- chick pea salad; 000 with an orange (E)
Snack -- chocolate chip cookies with coffee (S)
Supper -- bunless cheeseburger with a salad (S)

Day Six
Breakfast -- 3 THM pancakes; 1/2 000 yogurt with a cutie (E)
Lunch -- hot turkey and cheese on an Angelic Bakehouse hamburger bun (1/2 slice of ultra thin cheese and smear of Duke's light mayo); 1/2 000 yogurt with a cutie (E)
Snack -- chocolate chip cookies with coffee (S)
Supper -- chicken taco meat in a low carb tortilla topped with lettuce and light sour cream; cucumbers with Ranch (S)
Snack/Dessert -- chocolate chip cookies (S)

Day Seven
Breakfast  -- 3 THM pancakes; 1/2 000 yogurt with a cutie (E)
Lunch -- chicken taco meat in 1/2 Joseph's lavash with 1 laughing cow cheese wedge and sprinkle of Mexican cheese; topped with lettuce and Walden Farms chipotle ranch dressing (FP)
Snack -- 000 yogurt with 1 tbsp chopped pecans (FP)
Supper -- same as lunch (FP)

Number of Each Meal Type
S -- 16
E -- 10
FP -- 3

Scale Results
Week 1:  5.2 lbs
Week 2:  1.6 lbs
Week 3:  0.4 lbs
Week 4:  1.6 lbs
Week 5:  1.6 lbs
Week 6:  1 lb
Week 7:  1 lb
Week 8:  1.2 lbs
Week 9:  +0.2lbs
TOTAL weight loss so far:  13.4 lbs

So, another week with more results.  I know I sound like a broken record, but you can tell from this week's weigh-in, it's about more than the scale.  I may not be happy with the results, and I might try to sit and analyze why they were what they are, but that doesn't mean I should just throw in the towel and go back to my old eating habits.  I'll continue forward and see what I can do to get back to a negative loss next week.

As always, feel free to comment or ask me any questions.  If you want to know more about Trim Healthy Mama, I'd love if you clicked through my affiliate link.  It doesn't affect your purchase, but it does offer me a small percentage for sharing THM with you.

Happy THMing everyone!