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Wednesday, July 1, 2015

Trim Healthy Mama Week 11 in Review

Here we are at week 11 on Trim Healthy Mama (THM)...to top the end of this week off, today is also our 15th wedding anniversary...15 years ago, I married my best friend.  Wow, time sure has flown.

Here's what I ate during this past week (you'll notice less pictures, and that's because I ate the same thing for several days or it's something I've posted many times before)...

Week 11 meals
Day One
Breakfast -- 2 blueberry muffins, bacon, eggs w/cheese (S)
Lunch -- hot turkey and cheese; 000 yogurt with a cutie (E)
Snack -- 2 blueberry muffins with coffee (S)
Supper -- Pizza quesadilla with a salad (S)
Day Two
Breakfast -- 2 blueberry muffins with bacon (S)
Lunch -- hot turkey and cheese with a peach (E)
Snack -- cashews, blueberry muffin, coffee (S)
Supper -- pizza casserole with a salad (S)
Day Three
Breakfast -- 2 blueberry muffins, cheese eggs, bacon (S)
Lunch -- cheesecake smoothie (S)
Snack -- same as Day Two (S)
Supper -- same as Day Two (S)
Dessert -- cupcake with frosting (S)

Day Four
Breakfast -- same as Day Three (S)
Lunch -- hot turkey and cheese with a nectarine (E)
Snack -- cupcake with coffee (S)
Supper -- 2 fried eggs, bacon, blueberry muffin (S)

Day Five
Breakfast -- 2 blueberry muffins, bacon (S)
Lunch -- same as yesterday (E)
Snack -- 000 yogurt with apples (E)
Supper -- cheeseburger pie with salad (S)
Day Six
Breakfast -- bacon and eggs (S)
Lunch -- hot ham and cheese; 1/2 000 yogurt with a nectarine (E)
Snack -- cheesecake smoothie (S)
Supper -- same as Day Five (S)
Dessert -- cupcake (S)
Day Seven
Breakfast -- 3 THM pancakes smeared with cream cheese and Polaner spread; 1/2 000 yogurt with a cutie (E)
Lunch -- taco salad with a nectarine (E)
Snack -- cheesecake smoothie (S)
Supper -- 3 THM pancakes smeared with cream cheese and Polaner spread; 1/2 000 yogurt with a cutie (E)
Number of Each Meal Type
S -- 21
E -- 9

Scale Results
Week 1:  5.2 lbs
Week 2:  1.6 lbs
Week 3:  0.4 lbs
Week 4:  1.6 lbs
Week 5:  1.6 lbs
Week 6:  1 lb
Week 7:  1 lb
Week 8:  1.2 lbs
Week 9:  +0.2 lbs
Week 10:  2 lbs
Week 11:  1.8 lbs
TOTAL weight loss so far:  17.2 lbs

I'm really pleased with my results on THM, and I'm really proud of myself for sticking with this program.  The best thing is that this is something that I can implement for life...I'm not denying myself any food groups, either.  I'm also able to go out to eat and enjoy a good meal with my family. I try to stay on plan, but should I go off plan, the best part is that I can start again in 3 hours.  I'm really LOVING THM.  If you'd like to check out more on THM, please click through my affiliate link.  It doesn't affect your purchase, but it does offer me a small percentage for sharing my love of THM with you and keeping up with the blog.  Please ask me any questions in the comments...I love encouraging others who want to learn more or need some extra help.


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